Classes
The Complete Hypnobirthing Programme for Parents
Cost: 250 euros
Private 1:1 Sessions in the comfort of your home
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The basic physiology of birth
The positive belief that giving birth can be the most wonderful experience a woman and her birth partner will experience
To look forward optimistically to a gentle, safe, calm, comfortable and stress-free birth
How to release any fears that may in some way be associated with childbirth, and thus avoid the ‘Fear-Tension-Pain Syndrome’
How to relax deeply and quickly using breathing techniques, visualisation and deep relaxation
How to stay calm, relaxed and in control throughout labour
How to promote the production of your birthing hormones
How to trust your body to work naturally and in harmony with your baby
How to prepare a birth plan so that you can be better informed
The knowledge and power to navigate birth should you require intervention or assistance
Positions to help you birth your baby more easily and comfortably
Breathing techniques that work with your body to maximise your body’s own natural expulsive reflex, so you may birth your baby gently
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8hrs of 1:1 teaching, delivered over four sessions
The Little Birth Company Client Manual
The Little Birth Company Home Practice Schedule
Goody bag (including positive affirmations and birth info cards)
Birth Planning Documents
What to pack in your birth bag
Hypnosis MP3’s
Breathing Animations
Access to our Facebook and Instagram community
Continued support via message/phone until the birth of your baby
Support and information following the birth of your baby
If you’ve already practised hypnobirthing in a previous pregnancy but would like recap or you are late on in your pregnancy and short on time to do the full course, I am also able offer a Hypnobirthing workshop.
Hypnobirthing Workshop for Parents
Cost: 100 euros
Private 1:1 sessions in the comfort of your home
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The positive belief that giving birth can be the most wonderful experience for the birthing person & birth partner
To look forward, optimistically, to a gentle, safe, calm & comfortable birth
How to release any fears that may be associated with childbirth and avoid the ‘fear, tension, pain syndrome’
How to relax deeply & quickly using breathing, visualisations & Mp3’s
How to promote the production of your birthing hormones
How to trust your body to work naturally & in harmony with your baby
The knowledge & power to navigate your birth should you require intervention or assistance
Breathing techniques that work with your body to maximise your body’s “natural expulsive reflex”, supporting a more gentle birth
And more…
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4 hours of 1:1 teaching, delivered over one or two sessions
The Little Birth Company Client Manual
The Little Birth Company Home Practice Schedule
Goody bag (including positive affirmations and birth info cards)
Birth Planning Documents
What to pack in your birth bag
Hypnosis MP3’s
Breathing Animations
Pregnancy and Birth Massage information
Access to our facebook and Instagram community
Continued support via message/phone until the birth of your baby
Support and information following the birth of your baby
Post natal yoga, parent and baby group classes
Cost : 12 euros per session
Group sessions with a maximum of 5 families.
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I offer a step-by-step guide to show you how to make full use of your young child’s natural love of movement.
To enable locomotor milestones from sitting to standing and walking and encourage mobility and good posture.
To retain joint flexibility and muscular and soft tissue suppleness and a wide range of natural movement.
Identify and remedy infant inflexibility in a fun way.
Maintain and improve circulation and breathing rhythms, stamina, strength and self-confidence.
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Practising postnatal yoga supports and facilitates the healing and recovery of the body and mind, by using gentle movement, balancing asanas, breathing and relaxation.
I invite Mothers, partners, fathers and carers. This group will guide you in
soft yoga techniques to relieve lumbar/lower back pain and increase your flexibility,
we will work to relieve thoracic /upper back pain, relieve stiff necks, ankles, knees and hips.
We will learn breathing techniques to relax and calm your mind and body.