Mother and child postnatal yoga

This group will guide you in a yoga practice that will show and teach, mothers, fathers and carers invaluable techniques for family health.

Benefits for your baby

I offer a step-by-step guide to show you how to make full use of your young child’s natural love of movement.

To enable locomotor milestones from sitting to standing and walking and encourage mobility and good posture.

To retain joint flexibility and muscular and soft tissue suppleness and a wide range of natural movement.

Identify and remedy infant inflexibility in a fun way.

Maintain and improve circulation and breathing rhythms, stamina, strength and self-confidence.

Benefits for you

I offer a step-by-step guide to show you how to make full use of your young child’s natural love of movement.

To enable locomotor milestones from sitting to standing and walking and encourage mobility and good posture.

To retain joint flexibility and muscular and soft tissue suppleness and a wide range of natural movement.

Identify and remedy infant inflexibility in a fun way.

Maintain and improve circulation and breathing rhythms, stamina, strength and self-confidence.